Using crutches looks intuitive, but it’s really not. To use crutches properly, you need some good instruction, a bit of skill and then practice. If you […]
Physical therapy (PT) can really help to make you stronger and more flexible, which can reduce osteoarthritis and rheumatoid arthritis pain, according to most physical therapists. […]
Having arthritis does not mean that you should not stay as active as possible. Staying on the move actually helps to reduce arthritis pain, according to […]